Pursuing certification in cognitive behavioral therapy can be a valuable endeavor for professionals seeking to enhance their skillset and provide effective care. This process typically involves finishing rigorous training programs, demonstrating competence through practical implementation, and scoring on a standardized examination. A key element o

Our thoughts are constantly interpreting the world around us. However, sometimes these processes can become skewed, leading to negative and irrational thought patterns known as cognitive biases. These patterns in thinking can influence our emotions, behaviors, and overall well-being. Typical cognitive fallacies include all-or-nothing thinking, bro